Teresa is a certified Yoga teacher, nutritionist, Ayurveda masseuse, birth/death doula, Sacred Ceremonial facilitator and transformation mentor, with a degree in English Literature from MUN. Her back ground as a competitive varsity and provincial athlete in basketball, rugby & rowing has given her the motivation and dedication to always push herself out of her comfort levels to reach her true potential.
After university she travelled the world for many years before settling in Vancouver to study Nutrition and Birth work. She has also studied many different forms of yoga in Vancouver, LA, and throughout India.
Her specialties are Kundalini, Prenatal and Postnatal yoga but she also teaches Hatha, Core Strength, Meditation, Yoga Nidra & Kids Yoga. During the pandemic Teresa created a Wellness Online Community Membership – Raise Your Vibe Tribe – where she shares her passion of yoga, nutrition, healthy living, meditation, moon ceremonies and all things wellness related that continues to grow and grow!